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Question for you exercise experts. I'm 61 and according to the general rule for finding max HR (220-61 = 159) my target HR is 139. However, my resting HR is 47. I exercise heavy for 1-1/2 hrs 4-5 times a week. I routinely, although briefly go over 159 BPM. How dangerous is this?
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 Kommentare
Your best bet is to ask your primary care doctor, especially since they know your medical history
17 Mrz 22 vom Mitglied: RN16
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RN16, Thanks, likely the best route to take, still enjoy the opinions of others. :)
17 Mrz 22 vom Mitglied: adamevegod1
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