mountainman2's Notizen, 23 Mrz 22

Good afternoon fat secret hope everyone had a great day.had a nice short walk after work today about a mile couldn't fit a workout in today so after walk did planks and push ups.have agreat evening everyone stay safe healthy and strong

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2202 kcal

Fett: 74,81g | Eiw: 98,67g | Kohlh: 301,03g.   Frühstück: Bananas, Guacamole, Toasted 100% Whole Wheat Bread, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Mittagessen: Great Value Shredded Mozzarella Cheese, Great Value Beef Philly Steak, Submarine Hoagie Roll. Abendessen: Milo's Famous Sweet Tea, Glory Foods Italian Green Beans, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Sonstiges: BodyArmor Peach Mango Lyte, Great Value Organic Chia Seeds, Fuji Apples. mehr...

2665 kcal

Bewegung: Fernsehen (TV) - 2 Stunden und 30 Minuten, Google Fit - 21 Stunden und 30 Minuten. mehr...