wannabhealthier's Notizen, 24 Mrz 22

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Happy 😃….happy Thursday

I’m thinking my body finally reset to the time change…but who knows…2 days in a row ..up an barely moving before 4am alarm goes off…it’s nice to feel like I’m not rushed to get a ride in for a change….

Added another band to major band to make more resistance on bands I’m using…yes my strength is increasing that fast…I do 15 reps then switch to a different exercise…usually by 15.. I’m hitting fatigue…workout might only last 5-8 minutes..but I can feel it in arms and shoulders…lol..picking up bottle of water is shaky…lol..

Temps last 2 days 50 or less…lots of rain and wind…gone are the nice sunny days..back is the reminder..it’s only march….

Have a fantastic positive day…

Diätkalender ansehen, 24 März 2022:

1577 kcal

Fett: 60,29g | Eiw: 97,48g | Kohlh: 155,78g. Frühstück: Whole Wheat Bread, Coffee (Brewed From Grounds), Garden of Life Organic Plant-Based sport Protein Vanilla, Ocean Spray 100% Juice Cranberry, Village Inn 2 Egg Cheese Omelette. Mittagessen: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Best Choice Butter Beans, Hamburger on Bun, Coleslaw, Garden of Life Organic Plant-Based sport Protein Vanilla. Abendessen: Mashed Potato, Pork Loin (Tenderloin). mehr...