makes no sense based on how I'm eating
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65,8 kg
Bisher verloren: 0,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1929 kcal
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Fett: 72,94g | Eiw: 143,63g | Kohlh: 146,55g.
Frühstück: Fairlife Fat Free Ultra-Filtered Milk. Mittagessen: Greek Salad, White Rice, Fresh & Easy Chicken Kabobs. Abendessen: Sandella's Margherita Grilled Flatbread, Caesar Salad with Romaine, Wild Harvest Grilled Vegetables , Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Shortcake Sponge with Whipped Cream and Fruit, Ice Cream. mehr...
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2258 kcal
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Bewegung:
Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden und 28 Minuten, Laufen - 10 Km/h - 32 Minuten. mehr...
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Zunahme von 5,7 kg pro Woche
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Kommentare
Could it be just a fluctuation? Those happen. It's not uncommon for my weight to bounce up a couple of pounds in one day, then back down the next
26 Mrz 22 vom Mitglied: writingwyo
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muscle gain always sends the numbers up. compare how you look a feel. weight measurement can be helpful, but slso discouraging if we don't remember all the wonderful healthy things going on
26 Mrz 22 vom Mitglied: D lady
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Salt - that did it to me - salt - everyone tries to blame the water but ... check out the sodium level and I would bet that there is a correlation. Good morning Siegels
26 Mrz 22 vom Mitglied: Jergens123
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If you know it makes no sense, then don't get frustrated. You have one of the most athletic builds on fs. Even when you feel bad you look great!
26 Mrz 22 vom Mitglied: davidsprincess
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You are all the best. Thanks for all those comments.
26 Mrz 22 vom Mitglied: Siegels
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When someone is a healthy weight already, I believe progress photos (clear light, plain background, no posing, front, side and back, no enhancements) are better than driving yourself crazy with these few pounds of scale weight. Photos will tell you if you're getting fatter or more muscular.
26 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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Ur consistently in fluctuation, Siegels...not necessarily a bad thing & certainly nothing to worry abt with ur overall track record. Ur big pic is fine🤙🏽
26 Mrz 22 vom Mitglied: acomandr
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For Oats, I'm curious/interested to see ur progress pics🤙🏽
26 Mrz 22 vom Mitglied: acomandr
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I have a few hundred progress pics but I'm not sharing them here.
26 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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Have you been weight lifting or the like? Could be muscle?
26 Mrz 22 vom Mitglied: MReese93
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I can respect that, Oats. But then why comment, quite honestly in a judging way at times, on other members posts? Again, just curious.
26 Mrz 22 vom Mitglied: acomandr
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What's your point Acomandr? Speak plainly because your roundabout comments are pretty transparent as it your "just curious". I didn't say anything judgmental on this post unless Siegels has an issue with it he hasn't mentioned.
26 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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Are you in charge of this forum, by the way? You seem to think you are.
26 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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I guess people who aren't sharing pictures of their body should not comment or interact with anyone? Hm, I see active participation from a lot of people without photos.
26 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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Siegels, my apologies. Ur progress speaks for itself, great work🤙🏽 Oats, I choose not to engage further with u as u appear to be combative, defensive, & hostile🤷♀️
26 Mrz 22 vom Mitglied: acomandr
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Acomander, thank you for all your support and advocacy on behalf of everyone who is trying to feel better physically, and feel better about themselves.
Oats, I didn't take offense. Although I did look back to see progress pics. It's not something that I would feel great about right now. As I'm aging, how I look is a more challenging metric than either how my clothes fit or what the scale says. Either way, thanks for your suggestion.
27 Mrz 22 vom Mitglied: Siegels
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Glad you didn't take offense, Siegels. Yes, it was just an idea since it appeared the scale wasn't reflecting your efforts. I hope you find the right metric.
27 Mrz 22 vom Mitglied: DoubleBootyCatsPyjamas
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I’m up nearly three pounds this month. Must be muscle. Idk. Hope it is. Definitely not fat. Pants that were tight on my calves two months ago were lose yesterday!! NSV? Scale is only one measure and one of the least significant for those of us in maintenance!! 💪🏻💪🏻
27 Mrz 22 vom Mitglied: wifey9707
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Siegels's Gewichtsverlauf
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