Maguscanook's Notizen, 30 Mrz 22

Wednesday’s weekly weigh-in: success☀️. I feel like I’m going in the right direction. I’m totally committed to the idea of a PERMANENT lifestyle change. I think I finally get it- when the weight loss diet meets my goal, I will only ever be able to eat (appropriately) 300 more calories a day for the rest of my life. Portion control has to be FOREVER. I’m all about positivity today😊

79,8 kg Bisher verloren: 2,4 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 41,19g | Eiw: 65,45g | Kohlh: 128,72g.   Frühstück: Blueberries , Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Mittagessen: Saputo Mini Bocconcini, Avocado, Tomatoes, Cucumber (Peeled) , Mexicasa Tortillas. Abendessen: Grated Dry Cheddar or American Type Cheese, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Sonstiges: Grey Goose Vodka, Whipped Cream (Pressurized) , Reduced Sugar Jelly, Dole Fruit Salad with Cherries No Sugar Added. mehr...