2 Big 2 Fail's Notizen, 26 Nov 14

Took off a few weeks of tracking calories and weight training. Now I'm back.

I see others disappearing from Fatsecret and I hope they come back because it's a good site to keep you moving in the right direction.

I was out of town for a few weeks so it was difficult to get time at the computer. In the end I didn't gain much weight so that's a good thing. I wasn't working out since I couldn't get to the gym and it has set me back a little on my weights. I went back Monday night and I had to lower my settings a little bit. I'll work back up to my normally settings over the next few weeks.

Getting back on track is the plan and being good over THanksgiving will be tough.

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1926 kcal

Fett: 92,14g | Eiw: 70,05g | Kohlh: 210,62g.   Frühstück: Coffee with Cream and Sugar, Burger King Hash Browns (Medium), Burger King Sausage Breakfast Burrito. Mittagessen: Whole Wheat Bread, Cheddar Cheese, Deli Sliced Ham, Apples, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Sonstiges: Farley's & Sathers Chuckles Jelly Candy. mehr...

2863 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...