59Carol's Notizen, 02 Apr 22

This looks way worse than it is! In the last 3 weeks since I weighed in here I gained 5.4 pounds. As of last Monday when I returned from vacation I has gained 11.8 pounds. That means in the last 5 days I have pulled off 6.4 pounds. I am quite thrilled when all is said and done to record the 5.4 gain!

I suspect the next weeks will be a struggle to get the 5.4 pounds off however it doesn't feel as disheartening as 11.8 pounds.

It is a relief to return to my established eating patterns. As much as I ate whatever came to hand, I found it wasn't what I wanted to do day in and day out. Some of the foods we ate were amazing and some not so much.

I went on vacation with my daughter and my two grandkids. We had a lovely time together. We did many activities we all enjoyed and the nicest part is we all got along even when we were short on sleep at times! Everyone was up for trying new things and accomodating what others wanted.

While I was the gone the mural on my wall got started. I am really pleased with how it is coming along. I am looking forwards to when the paint goes on!

78,5 kg Bisher verloren: 43,3 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1173 kcal

Fett: 30,02g | Eiw: 36,89g | Kohlh: 193,75g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Honey, Tea (Brewed), Great Value Frozen Mixed Berries. Mittagessen: Apples, Bragg Organic Apple Cider Vinegar, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Red Beans and Rice, Olive Oil. Abendessen: P.F. Chang's Hot & Sour Soup, Butter, Whole Wheat Bread. Snacks/Sonstiges: Synergy Gingerberry Kombucha (Bottle), Schwan's Mango Passion Fruit Greek Frozen Yogurt Bar, Green Tea. mehr...

2006 kcal

Bewegung: Ruhen - 14 Stunden und 25 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...