I'm still on the mend. My eating has been horrible the last few days and my nutrition has been off. I have been getting plenty of rest trying to recover. I also need to increase my water intake today. Yesterday I ate way under my calorie goal, missed my protein goal and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1866 kcal
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Fett: 76,30g | Eiw: 105,06g | Kohlh: 170,32g.
Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Kerrygold Pure Irish Butter, Miller Brewing Company Icehouse, Kroger Jalapeno Kettle Cooked Chips, Grillo's Pickles Dill Spears, Cooked Sauerkraut, Boar's Head Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Abendessen: Kerrygold Pure Irish Butter, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Castleberry's Brunswick Stew. Snacks/Sonstiges: Bananas, Kiwi Star Kiwi. mehr...
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Verlust von 0,6 kg pro Woche
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