myawethinTICself's Notizen, 29 Nov 14

END OF NOVEMBER REVIEW :)

Neck-14"(-1/4")
Wrist-6"(0)
Fore Arm-9 1/2"(-1/2")
Biceps-12 1/2"(-1/4")
Bust-44 1/2"(-1 1/2")
Waist-46 1/2"(-1/2")
Hips-41"(-1")
Thighs-20"(-1/2")
Weight-180.2(-2 1/2 lbs.)
BF%-56%(No comparison as last mths reading was wrong) Ideal=21-24
BMI-35.11(No comparison as last mths reading was wrong)Ideal=22 U.S.Marine Corps)
Total Inches Lost= 4 1/2"....NO INCHES GAINED!............................(Obese)


DECEMBERS GOALS-To form healthy habits & *prove* that *I* can do WHATEVER I set my mind to.

FOCUS TO ACHIEVE GOALS-Challenges:Celebrate Healthy & The CORE! & eating like a "Shortie Losing It!" with my 5'2" Meal Plan!!!

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1220 kcal

Fett: 50,02g | Eiw: 80,76g | Kohlh: 111,87g.   Frühstück: Tap Water, EAS AdvantEDGE Soy Protein Powder - Chocolate. Mittagessen: McDonald's Crispy Honey Mustard Snack Wrap, Dr. Pepper Diet Dr Pepper (16 oz). Abendessen: Polly-O Part Skim Mozzarella String Cheese Sticks, Onions, Great Value Romaine Lettuce, Walden Farms Calorie Free Creamy Bacon Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Sonstiges: Crystal Farms Sharp Cheddar Cheese. mehr...

2023 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 21 Minuten, Ruhen - 15 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...