|
will try to do a better job of food entry today
|
70,9 kg
Bisher verloren: 25,2 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
|
|
689 kcal
|
Fett: 38,27g | Eiw: 46,75g | Kohlh: 38,96g.
Frühstück: organic dry coconut, chobani peach yogurt. Mittagessen: tabouli, chicken salad. Snacks/Sonstiges: grapes, 1% milk. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
You and I have been maintaining which is admirable but I too am ready to rock and roll some more of this poundage away, Let's do it! TOWANDA!!!!
03 Mai 11 vom Mitglied: Lisa Online
|
You're more than 2/3 of the way down. That's fantastic.
03 Mai 11 vom Mitglied: Fledgist
|
Thanks, buddies! I feel motivated first thing in the morning. It's late afternoon when I feel vulnerable to bad habits. I need to snap out of it when that happens. Think about how great I feel when I make the right choices. Recording what I eat helps me stay focused.
03 Mai 11 vom Mitglied: cocobutt
|
Hi Coco! Thanks for your visit and kind support! No, I just workout slowly. I can't go into those fast pace classes with loud music. Lots of ladies like those though. I don't see many women in weight lifting floor. but I like it! Planning ahead for food intake helps me. Have a great evening!:)
03 Mai 11 vom Mitglied: happynow
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cocobutt's Gewichtsverlauf
|