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thanksgiving was a rough one for those who celebrate, I'm sure we all had a test of willpower, I went too far but still came out with no major setbacks. back on track it seems for now.
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86,0 kg
Bisher verloren: 39,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1671 kcal
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Fett: 89,28g | Eiw: 79,59g | Kohlh: 126,92g.
Frühstück: Wal-mart Deli Chicken Tenders, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Eggland's Best Extra Large Grade A Eggs. Mittagessen: Wal-mart Deli Chicken Tenders, Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce. Abendessen: Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Snacks/Sonstiges: Utz Pretzel Sticks, Mars Milky Way (Minis), Pickled Sausage, Utz Pretzel Pop'z. mehr...
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2411 kcal
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Bewegung:
Stehen - 8 Minuten, Sitzen - 4 Stunden, Duschen - 5 Minuten, Hausarbeit - 5 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 37 Minuten, Auto Fahren - 5 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
i am happy that you feel successful. i also think sometimes avoiding foods is really hard job!
08 Dez 14 vom Mitglied: Koroshkhan
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I ate way too much! I am good most of the time I just binge on the sweets... so lose my will power! Have to get in my head space again... good luck!
08 Dez 14 vom Mitglied: MurryKay33
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gswizzle's Gewichtsverlauf
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