chadlius88's Notizen, 09 Dez 14

Cut day 1. 8 weeks of 1800 cals followed by 4 weeks of warrior diet. After that I will reassess my diet to fuel my Spartan race training which will begin in February.

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1806 kcal

Fett: 47,47g | Eiw: 232,01g | Kohlh: 109,07g.   Frühstück: Dry Roasted Unsalted Almonds, SES nutrition prime protein (SES Nutrition), Quaker Quick Oats. Mittagessen: Cucumber (with Peel), hannaford broccoli uncooked, Venison/Deer Steak. Abendessen: Market Basket Low Fat Cottage Cheese, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Dry Roasted Unsalted Almonds, Genesis Pure Sport Recovery, Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). mehr...

3087 kcal

Bewegung: HIIT - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...