Zaw00d's Notizen, 26 Apr 22

so this weight had gone up haha but I have been eating three meals a day and almost ten cookies in two days. I'm guessing that's why Haga. I'm not discouraged. it's just a couple days and I know my eating habits have been more then normal. I'm happy with this weight still. 😃😎

76,9 kg Bisher verloren: 5,5 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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1824 kcal

Fett: 86,43g | Eiw: 70,10g | Kohlh: 192,65g.   Frühstück: Coffee with Milk. Mittagessen: Bacon, Lettuce and Tomato Sandwich with Spread. Abendessen: McCain Straight Cut Fries , Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Heinz Tomato Ketchup, Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Sonstiges: 2% Fat Milk, Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Chocolate Chip Cookie. mehr...