Wiegen Eintrag (keine Notizen) für 18 Dezember 2014
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106,6 kg
Bisher verloren: 11,3 kg.
Still to go: 16,3 kg.
Diät befolgt: 100%.
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1372 kcal
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Fett: 39,35g | Eiw: 135,60g | Kohlh: 135,95g.
Frühstück: Quaker Instant Grits - Cheddar Cheese Blend. Mittagessen: Cooked Collards, Lima Beans, Skinless Chicken Breast. Abendessen: Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Spinach Flour Tortillas, Skinless Chicken Breast, Outback Steakhouse House Salad. Snacks/Sonstiges: Red Delicious Apples. mehr...
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3261 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 37 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 6 Stunden, Ruhen - 9 Stunden und 23 Minuten. mehr...
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Verlust von 12,7 kg pro Woche
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 Kommentare
Did Shaun T: Max 30 Sweat
18 Dez 14 vom Mitglied: Jason S
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Nice loss! Question? I'm wanting to get one of Shaun T's videos but I'm looking for one that has no equipment necessary. Is there any need for this workout?
18 Dez 14 vom Mitglied: BigBear2015
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Thanks! Max 30 doesn't require any additional equipment other than a television and a DVD player. I really like this one btw. It is an extremely hard workout for sure, but it is nice because it just challenges you to do better each time.
Basic premise is, it is a 30 minute workout. You keep up as long as you can (max out) and when your form starts failing or you aren't able to keep going you write down your max out time. Then you go back and try to keep pushing as hard as you can for the remainder of the 30 minutes. Then the next time you do that workout, your goal is to beat your previous max out time.
18 Dez 14 vom Mitglied: Jason S
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Jason S's Gewichtsverlauf
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