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Walked 1 mile today in 20 min
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131,1 kg
Bisher verloren: 0,5 kg.
Still to go: 40,4 kg.
Diät befolgt: Schlecht.
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3299 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
That's great to hear about a mile in 20 mins!!
08 Jan 15 vom Mitglied: Jones Jennifer
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Thanks, but I stopped due to back pain :-(
09 Jan 15 vom Mitglied: hokie958
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Was this your first attempt at it? Or did you build yourself up to make that mile.
When I first started walking I did it for 10 mins and didn't think about how far I went, then 20,30... I started really walking 2 years ago. Six month ago finally made it 5 miles and and just recently for me to be walking 4 MPH for even 10 minutes stretches on my treadmill. It takes time and effort. Trust me you put in the effort and you will see results. Don't give up the good fight to good health.
09 Jan 15 vom Mitglied: Jones Jennifer
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hokie958's Gewichtsverlauf
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