59Carol's Notizen, 30 Apr 22

Moving in the right direction! Good to see 2.8 pounds come off. I am still 11 pounds above my lowest weight in December and 17.8 pounds to get to where I am no longer deemed overweight. So no done yet.

I took the advice of one member about adding magnesium to combat sugar cravings. Early days so the jury is out but definitely willing to try.

I have moved the eviction piece along and have rented out a different unit. Papers all signed last night. So rentals are running in both directions - good and bad!

I went to a retirement tea yesterday afternoon at our local library. It was wonderful to be witness to her 30 years as a librarian. She has been an long time asset to the community. Went to lunch with two other retired teachers and that was fun to relax at the coffee shop and visit.

My hair was cut and I indulged in a lovely massage this week as well.

Lots of accounting work was done this week. So busy busy!

My granddaughter is here for the weekend to do schoolwork and I am sorting books this afternoon for a used book sale to support our Women's Shelter. So off and at 'em!

79,3 kg Bisher verloren: 42,5 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1209 kcal

Fett: 23,83g | Eiw: 27,39g | Kohlh: 232,20g.   Frühstück: Tea (Brewed), Honey, Silk Cashew Milk, Oatmeal, Great Value Frozen Mixed Berries, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar. Mittagessen: Apples, Mizkan Rice Vinegar, Signature Select Stir Fry Vegetables, Tone's Ground Cumin, Red Beans and Rice, Olive Oil, McCormick Ground Cumin. Abendessen: Hale and Hearty Mushroom Barley Soup, Bob's Red Mill Sorghum. Snacks/Sonstiges: Date Bar, Green Tea. mehr...

2131 kcal

Bewegung: Ruhen - 13 Stunden und 10 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...