jennyputnam's Notizen, 03 Mai 22

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Wow! So I made my first recipe with cauliflower rice and it is AMAZING.

Here is my Shrimp fried rice! It's 667 calories for the entire dish (2 servings), or about 330 calories per serving!

- 10 raw/peeled shrimp
- half head of cauliflower (medium sized)
- 1 1/2 cup sliced fresh mushroom
- 1 med/large egg
- 1 tablespoon soy sauce
- 1 table spoon olive oil
- 1 table spoon sesame oil

I sauteed the shrimps and then set them aside and sauteed the mushrooms and just when they were nearly cooked I added in the cauliflower rice with sesame oil and soy sauce. I fried it all up for about 5 minutes adding the egg in the middle and letting it bake and then breaking it up.

Amazing! I had half & leftovers for dinner tomorrow!

Diätkalender ansehen, 03 Mai 2022:

931 kcal

Fett: 56,91g | Eiw: 76,09g | Kohlh: 34,42g. Mittagessen: Parmesan Cheese (Grated), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vinaigrette Dressing, Taylor Farms Salad Mix. Abendessen: Egg, Cauliflower Rice, Mushrooms, Kirkland Signature Frozen Shrimp, Soy Sauce, Sesame Oil, Olive Oil. mehr...

39 Unterstützer Unterstützen

Kommentare

i forgot to add that i used half a medium onion! Normally I would add spring onion, but didn't have any at the store so I chopped a medium onion and added it in while sauteeing the dish!

03 Mai 22 vom Mitglied: jennyputnam

Looks great! Nice work!

03 Mai 22 vom Mitglied: jengetfit123

I love discovering new foods. Sounds like the cauliflower worked out great as a rice substitute.

03 Mai 22 vom Mitglied: JustBananas

Looks very good! 😋👍

03 Mai 22 vom Mitglied: LooseButtons

Gorgeous!!

03 Mai 22 vom Mitglied: are1981

DIY cauliflower rice works so much better than the package stuff. I have tried two different brands and ended up tossing it before it got to the table. I will also often mix half and half cauliflower rice and real rice. I’m mostly interested in modifying and lightening my carbs, not eliminating them. My tuna rice dish ends up with a familiar texture and MAYBE an even better taste.

03 Mai 22 vom Mitglied: Kenna Morton

Thanks everyone!

04 Mai 22 vom Mitglied: jennyputnam

@kenna Morton. I felt the same way until I bought the frozen riced cauliflower from Aldi. First bag I bought was garlic "flavored". Smelled really strong when I opened the package. After I cooked it and took one bite, ummmm...to be polite: I totally lost my appetite! The rest of the bags were plain and really good. I had to learn to thaw the bag then throw the cauliflower into a colander to drain. If you aren't lazy like I tend to be, fresh IS better.

04 Mai 22 vom Mitglied: Mom to 2 furkidZZ

Mo. To 2 furry friends— it takes just 5 minutes to make cauliflower rice yourself. Grate it or run through a food processor. I do both.

05 Mai 22 vom Mitglied: Kenna Morton


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