Nicsgrace1989's Notizen, 08 Mai 22

Funny how your priorities change I always wanted to be skinny but when I finally lost all the weight I looked at myself and I didn't like what I saw. I want to look healthy and being skinny doesn't always mean you look good. So I decided to change my mindset and I started weight lifting on the 7th of Jan I exercise 6 days a week, I'm eating at maintenance instead of in a defecit and I can honestly say I feel better and look better. I set myself a goal I want to see what happens if i make this a lifestyle. I no longer want to look skinny I want to look like I can kick your ass.

57,5 kg Bisher verloren: 14,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1737 kcal

Fett: 67,92g | Eiw: 86,08g | Kohlh: 195,57g.   Frühstück: Bokomo Weet-Bix Protein, Roasted Grilled or Baked Chicken Drumstick, Pecans, Date, The Laughing Cow Mini Babybel, Bokomo Weet-Bix Protein, Woolworths Large Free Range Eggs, Albany Kilojoule Controlled Brown Bread, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Wholegrain Gluten Free Rolled Oats. mehr...