mountainman2's Notizen, 09 Mai 22

morning everybody let's have a great day today.nothing gets in our way today we cannot overcome.

---

2312 kcal

Fett: 79,29g | Eiw: 123,06g | Kohlh: 274,16g.   Frühstück: Great Value Squeezable Grape Jelly, Deli Sliced Ham, Great Value White American Cheese, Butter, Nature's Own Honey Wheat Sliced Bread, Bananas, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Mittagessen: Doritos Nacho Cheese Tortilla Chips (28g), Prima Della Sliced Honey Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Abendessen: Milo's Famous Sweet Tea, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Sonstiges: Better Body Foods Organic Chia Seeds, Equate Isolate Whey Protein Supplement - Chocolate. mehr...

3271 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Angeln - 1 Stunde, Fernsehen (TV) - 4 Stunden, circuit training - 30 Minuten, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...