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Turns out 4 x 375 cals is a very satisfying way to spread out food throughout the day. It’s not etched in stone, so there’s room to wiggle a bit. Feeling full! 🥳
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1518 kcal
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Fett: 60,97g | Eiw: 72,33g | Kohlh: 167,60g.
Frühstück: Coffee with Sugar, Carrot Oatmeal Muffins. Mittagessen: Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding, Potato. Abendessen: Snack Pack No Sugar Added Chocolate Pudding, Pork Spareribs (Lean Only Eaten), Green Peppers , Potato, Chicken Broth (Home Recipe), Chicken Breast. Snacks/Sonstiges: Apples , Chapman's Vanilla Ice Cream, Baileys Irish Cream. mehr...
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 Kommentare
Nice rhythm and if feeling full and working, then that's what matters. Wish I could find a good rhythm like you. Dinners are still chart heavy on my reports.
11 Mai 22 vom Mitglied: Motalis
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DomOlive, I think you’ve got something there. I’m like @motalis, I eat my primary cals at dinner. My struggle is that family life seems to dictate a substantial dinner. In part, it’s the social thing too I suspect. I’m going to try to make a change.
11 Mai 22 vom Mitglied: Maguscanook
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That’s my pattern too, eat half my cals for breakfast and lunch and the rest would go for dinner. I was trying to address a weak spot of mine which comes up after work. I work from 7am to 3pm and as it turns out, eating a decent amount of food after 3pm is a real game changer.
12 Mai 22 vom Mitglied: DomOlive
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I’ve been thinking about eating my main meal at lunch followed by a light meal or snack at dinner. Concern is that I may feel super hungry later in the evening. I don’t want to fall down the snacker ‘rabbit hole’😦
12 Mai 22 vom Mitglied: Maguscanook
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DomOlive's Gewichtsverlauf
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