Wiegen Eintrag (keine Notizen) für 12 Mai 2022
|
84,7 kg
Bisher verloren: 8,7 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
|
|
2075 kcal
|
Fett: 108,30g | Eiw: 106,02g | Kohlh: 88,27g.
Frühstück: Expo Fresh Strawberries , Egg White , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. Mittagessen: Publix Red Bell Pepper, Yellow Summer Squash, Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 85/15. Abendessen: Butter , Nabisco Premium Saltine Crackers Original, Kroger Mild Cheddar Cheese Shredded, Albertsons Heavy Whipping Cream , Broccoli . Snacks/Sonstiges: Michelob Ultra Light Beer, Elevation High Performance Protein Shake Chocolate, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery , Calavo Avocado. mehr...
|
konstantes Gewicht
|
|
freetime's Gewichtsverlauf
|