darome65's Notizen, 04 Jan 15

Gained +8 over the holidays but have quickly reversed the trend and am tryigveryhard to get and stay on track!

144,5 kg Bisher verloren: 9,3 kg.    Still to go: 19,7 kg.    Diät befolgt: Recht gut.

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2470 kcal

Fett: 116,02g | Eiw: 81,94g | Kohlh: 234,26g.   Frühstück: Coors Blue Moon Beer, Navels Oranges, Progresso Light Italian-Style Vegetable Soup, Panera Bread Low-Fat Vegetarian Black Bean Soup. Mittagessen: House Salad, CiCi's Pizza Thin Crust Italiano, Coca-Cola Diet Coke, Light Italian Dressing, Meat and Vegetable Pizza Topping. Abendessen: hillshire farms HF SUMMER SAUSAGE, Kaukauna Sharp Cheddar Spreadable Cheese with Almonds, Keebler Toasteds Onion Crackers. Snacks/Sonstiges: Hawaiian Punch Sugar Free Singles To Go, Hershey's York Minis. mehr...

3861 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...