Wiegen Eintrag (keine Notizen) für 16 Mai 2022
|
72,8 kg
Bisher verloren: 3,4 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
|
|
1127 kcal
|
Fett: 48,80g | Eiw: 52,62g | Kohlh: 127,39g.
Frühstück: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Mittagessen: Carrot and Ginger Soup, 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Abendessen: Iced Tea, Butter , Toasted Whole Wheat Bread , Bacon, Spinach , Sweet Red Peppers , Egg, No Name Medium Cheddar Shredded Cheese. Snacks/Sonstiges: Dairyland Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Bananas . mehr...
|
Verlust von 7,6 kg pro Woche
|
 Kommentare
Super drop - you go girl! 😊
16 Mai 22 vom Mitglied: grammalaura
|
Thx grammalaura!
I’m still up on wkends when we have company or go out; and down M-Thurs. Suggested strategies anyone??
16 Mai 22 vom Mitglied: Lindafitter
|
16 Mai 22 vom Mitglied: Maguscanook
|
Halve the starches and double the salad? Your host(ess) won’t even notice, as long as you have “some” of everything. And split your desert with your hubby. He won’t mind an extra half-portion!
16 Mai 22 vom Mitglied: grammalaura
|
Great idea grammaLaura thx! Tho my hubby won’t have dessert as he has much more will power than me :)
(He has lost 32 pounds since the prediabetic doc speech! He’s no longer at risk thank God).
I think it’s just going to take more dedication for me to be mindful and keep counting — despite the temptations of all that delish weekend camping food this summer!!
17 Mai 22 vom Mitglied: Lindafitter
|
17 Mai 22 vom Mitglied: Lindafitter
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lindafitter's Gewichtsverlauf
|