heydhita's Notizen, 20 Mai 22

Day 48 (-/+ 1428 kcal)

Makan pagi: nasi ayam goreng - 300 kcal
Makan siang: fried chicken fillet - maybe 313 kcal
Snack sore: 1/2 cinnamon roll dan biokul greek yogurt - 310 kcal
Makan malam: jack n john - maybe 483+ kcal

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1428 kcal

Fett: 50,74g | Eiw: 99,54g | Kohlh: 126,13g.   Frühstück: Hoka Hoka Bento Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Mittagessen: Baked or Fried Coated Chicken Breast with Skin. Abendessen: Fried Pork, Hoka Hoka Bento Nasi Putih. Snacks/Sonstiges: Biokul Greek Yogurt Plain, Starbucks Cinnamon Roll. mehr...

139 kcal

Bewegung: Apple Health - 24 Stunden. mehr...