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Ok so here I go again on the weight loss/fitness train. Going to really stick with is this time. I have several good friend on here to go on this journey with me. Three days in and still going strong. I really need to pick up the exercising though.
I missed lunch today. Not the best thing, this early in, but I was busy at work. Had one of my small protein snack bars at about 3:30pm and can you believe this, no soda all day long! Diet or otherwise. I didn't realize all I've drank today is water and a protein shake.
I still have 3 cups of water to drink and I have to do my challenge exercises before bed. I think I'm going to do that now.
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1258 kcal
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Fett: 43,65g | Eiw: 80,32g | Kohlh: 144,83g.
Frühstück: Granny Smith Apples, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Abendessen: Sunbeam Old Fashioned Bread, Dannon Light & Fit Greek - Strawberry, Carolina Pride Oven Roasted Turkey Breast. Snacks/Sonstiges: Tap Water, Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (20 oz Bottle), Raspberries. mehr...
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