59Carol's Notizen, 21 Mai 22

I lost another 1.2 pounds this week. I am pleased to see steady progress.

I did pretty well on the sugar front until yesterday. I was at a conference that the local cafe catered. They make good homestyle food. The chicken soup was wonderful as was the half meat sandwhich. All good! And then there was the squares where I chose 3! No off button. They were delicious. I was careful to eat a bit less at supper. In the end this morning was a 0.2 pound gain. Dodged a bullet.

I went to a conference featuring Jody Carrington. She is an inspiring speaker! A bit gritty but passionate. I recommend seeing her if you ever get the opportunity. I understand that she does podcasts. I will have to check them out.

I transplanted my plants and am keeping them in my garage until next weekend - I am trying to wait until we are no longer having freezing overnight temperatures. I am hoping to plant them next weekend - provided it isn't pouring rain!

78,3 kg Bisher verloren: 43,5 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1288 kcal

Fett: 36,23g | Eiw: 34,66g | Kohlh: 219,62g.   Frühstück: Dole Frozen Sliced Strawberries, Tea (Brewed), Honey, Silk Cashew Milk, Oatmeal, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar. Mittagessen: Apples, Mizkan Rice Vinegar, Signature Select Stir Fry Vegetables, Tone's Ground Cumin, Red Beans and Rice, Olive Oil, McCormick Ground Cumin. Abendessen: Bob's Red Mill Sorghum, Hale and Hearty Mushroom Barley Soup. Snacks/Sonstiges: Dole California Whole Pitted Dates, Butter (Salted), Real Appeal Vegetarian Shepherd's Pie, Green Tea. mehr...

2104 kcal

Bewegung: Ruhen - 13 Stunden und 10 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...