jaime30024's Notizen, 08 Jan 15

Finally lost my holiday/vacation weight and got below my last weigh in weight. Maybe I can keep this train moving again. I hope everyone had a wonderful holiday. We went to see my daughter and spent Christmas with her. 9 days in a hotel meant eating out daily. We did do a lot of walking and according to my phone and steps one day was almost 11 miles, other day were close to 4 miles. Anyway, it was a great trip and wonderful to see her but I am certainly glad to be back on my regular schedule :)

92,1 kg Bisher verloren: 20,4 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1446 kcal

Fett: 123,67g | Eiw: 64,85g | Kohlh: 7,33g.   Frühstück: Bacon Grease, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Egg, Farmland Foods Lower Sodium Hickory Smoked Bacon. Abendessen: Tillamook Sweet Cream Unsalted Butter, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing. Snacks/Sonstiges: Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Lindt Excellence 90% Cocoa Supreme Dark, Hillshire Farm Beef Summer Sausage, Crystal Light Energy Peach Mango. mehr...

3072 kcal

Bewegung: Schreibtischarbeit - 9 Stunden und 15 Minuten, IFit 3.033m Romania - 45 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...