mollyfied's Notizen, 12 Jan 15

I am pleased to see a downtrend in my weight, but I haven't lost as much as I thought I would following my diet plan fairly closely for a week. So, I'll lower my daily calorie limit to 1500 and see if that makes a difference.

65,5 kg Bisher verloren: 0,2 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1662 kcal

Fett: 81,38g | Eiw: 77,49g | Kohlh: 131,27g.   Frühstück: Milk (1% Lowfat with Added Vitamin A), Coffee, Butter, Banana Bread. Mittagessen: Coffee with Cream, Dove Dark Chocolate Miniatures, Parmesan Cheese (Grated), Great Value Raspberry Vinaigrette, Great Value Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Lobster Bisque. Abendessen: Kerrygold Dubliner Irish Cheese, Mozzarella Cheese (Whole Milk), Fried Egg, Jennie-O Lean Ground Turkey, V8 Low Sodium Original 100% Vegetable Juice, Pringles Lightly Salted Potato Crisps, O'Doul's Non Alcoholic Beer. Snacks/Sonstiges: Vodka, Hershey's Milk Chocolate Kisses, Butter or Sugar Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mehr...

1637 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...