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I'm very sore from the first official installment of Hell Week, but I still managed to get a nice walk in this afternoon. I'm proud of myself for getting it done yesterday but oy...walking up the stairs or even changing my shirt is a painful experience right now. Some of the sore muscles make sense, like my thighs, butt and shoulders, but I didn't even know you could strain your damn armpits.
I'm dreading tomorrow.
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1228 kcal
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Fett: 19,54g | Eiw: 78,52g | Kohlh: 187,52g.
Frühstück: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Mittagessen: Saltines, Laughing Cow Garlic Herb Cheese, Sweet Relish, Tuna. Abendessen: 4 1/2" Seeded Bun, Lean Eye of Round, Barbecue Sauce. Snacks/Sonstiges: Fat-Free Swirl Pudding Cup, Brown Sugar Cinnamon Toaster Pastry, Banana. mehr...
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1749 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 16 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...
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