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•︎Lees Bakery Whole Wheat Bread Kupas •︎Dale's Farm Ketobetic Crunchy Peanut Butter •︎Tropicana Slim Topping dengan Madu Bebas Gula •︎Dried Black Chia Seeds •︎Mixed Fruits Salad
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2112 kcal
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Fett: 93,38g | Eiw: 93,43g | Kohlh: 248,47g.
Frühstück: Fruit Salad, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread. Mittagessen: Dried Whole Sesame Seeds , Chili Powder , Garlic Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Kue Bawang, Jongga Sweet & Spicy Cut Cabbage Kimchi, Tuna Sashimi, Fukumi Nasi Porang. Abendessen: Oatside Chocolate Oat M*Lk, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread, Xpose Fresh Egg White Drink. mehr...
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628 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Muay Thai - 1 Stunde und 20 Minuten, Apple Health - 22 Stunden und 30 Minuten. mehr...
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nessags's Gewichtsverlauf
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