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I HAD A HANDFUL OF PEANUT BUTTER M&MS. THERE, I SAID IT. AT 96% RDI AND NOW FOR PLENTY OF WATER. HAVE A GREAT EVENING ALL!
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1442 kcal
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Fett: 61,20g | Eiw: 142,40g | Kohlh: 84,28g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke. Mittagessen: Skinless Chicken Breast, Red Onions, Giant Eagle Cherry Tomatoes, Mario Sliced Black Olives, Cucumber (with Peel), Broccoli, Baby Spinach. Abendessen: Pictsweet Steam'ables Edamame with Sea Salt, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Sonstiges: M&M's Peanut Butter M&M's, Great Value Mixed Nuts, Hill Country Fare String Cheese, Fuji Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, HEB Cantaloupe Chunks, Halls Sugar Free Cough Drops. mehr...
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 Kommentare
Thanks Glen! I think I need to give myself a little bit of freedom on Friday nights. My big issue is not allowing it to continue and be an every day thing. I dread the scale in the morning but I can rock the weekend and 'gain' some ground in the next 48 hours. Hope you sleep well too!
16 Jan 15 vom Mitglied: itsmeonlyfatfree
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You've done well over the past few years. Congrats.
16 Jan 15 vom Mitglied: ClassicRocker
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16 Jan 15 vom Mitglied: Hannelie nobody
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Only a handful is MUCH MUCH better than the entire bag... RIGHT? Or are you on the No Sugar Challenge?
16 Jan 15 vom Mitglied: phutch14
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dont take it hard, treat like a reward ;D! lol
16 Jan 15 vom Mitglied: FabianMendez
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16 Jan 15 vom Mitglied: FabianMendez
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