itsmeonlyfatfree's Notizen, 17 Jan 15

Even with a handful of peanut butter m&ms and almost doubling my RDI (probably to where it should be) I had a loss of .6. Whoop. Happy to be back on FS and staying accountable.

58,5 kg Bisher verloren: 23,5 kg.    Still to go: 1,8 kg.    Diät befolgt: 100%.

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1225 kcal

Fett: 50,09g | Eiw: 154,57g | Kohlh: 40,19g.   Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Old Wisconsin Turkey Snack Bites. Abendessen: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition High Protein Shake - Strawberries & Cream, Pictsweet Steam'ables Edamame with Sea Salt, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Sonstiges: Great Value Mixed Nuts, Water, Applebee's Diet Pepsi (20 oz). mehr...

1504 kcal

Bewegung: Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...