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My forever problem: When I work out, I am too hungry to cut calories. When I cut calories, I am too weak to work out.
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1384 kcal
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Fett: 68,16g | Eiw: 45,76g | Kohlh: 158,04g.
Frühstück: Chocolate Coated Toffee with Nuts, Tortilla Corn Chips, 2% Fat Milk. Mittagessen: Apple Dessert Crisp, Guacamole, No Name Rice Crackers, Eggplant Parmesan Casserole, Sour Patch Kids - Redberry, Ravioli (No Sauce), Rocky Dogs Chicken Hot Dog, Cheddar Cheese , Fig Newtons Fig Newtons. Abendessen: Cauliflower , Great Value Light Nonfat Yogurt, Vegetable Oil, Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice. mehr...
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 Kommentare
I’ve been trying something different. I’ve been eating maintenance-surplus on my lift days and slightly steep deficit on my rest days. So it doesn’t affect my performance lifting! So far it’s working, it’s only been 2 weeks
14 Jun 22 vom Mitglied: Supergainz1
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I don't have that problem usually but I tried to really push my weightless and was lifting in the a.m. and doing cardio at night and any extra calorie burn was negligible because I was so hungry and eating.
14 Jun 22 vom Mitglied: davidsprincess
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I feel this way. The amount I eat can really make a difference in the amount of energy I feel I have.
14 Jun 22 vom Mitglied: CrashtestDawnie
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14 Jun 22 vom Mitglied: jengetfit123
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I am hungrier too. Still loosing slowly with adding 100-200 calories. Trying to get more protein in with the added calories. Still learning how to balance changes in lifestyle and calories.
14 Jun 22 vom Mitglied: SLYONE 22
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The struggle is real. I just had this convo with my nutrition coach. He told me to focus on lifting and scale my cardio. When I’m on top of my shit, I take a full maintenance day (2200-2300) and a higher-calorie deficit day (around 2000). I also eat around 200 carbs on heavy exercise days. It’s just enough to keep my energy and sanity in check. Right now I’m not having any problems because I’ve been eating like an asshole. What’s your calorie/macro break-down? What are you doing for training? Maybe all you need is a small tweak here or there👍.
14 Jun 22 vom Mitglied: are1981
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15 Jun 22 vom Mitglied: Mac_Rose
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Even on low cal days, caffeine helps me through my workouts.
30 Jun 22 vom Mitglied: -Diablo
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EggBeater42's Gewichtsverlauf
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