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Waking weight yesterday (2/17/15) of 252.2 I gigged last night so I counted load in/load out, playing music and driving as my exercise for the day. I consumed 1681 calories and much to my surprise my waking weight for today (2/18/15) was 251.4. I am so hoping for a good weigh in next Thursday. I will start my workouts back up tomorrow but I may take a thirty minute walk to today who knows.
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1468 kcal
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Fett: 61,82g | Eiw: 95,70g | Kohlh: 127,90g.
Frühstück: Nestle Pure Life Purified Water (Bottle), Oscar Mayer P3 Portable Protein Pack, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Mittagessen: Nestle Pure Life Purified Water (Bottle), Utz Hot & Spicy Pork Rinds, Hot and Sour Soup. Abendessen: Nestle Pure Life Purified Water (Bottle), Mello Yello Mello Yello Zero (Can), Hot and Sour Soup, Tai Pei Vegetable Fried Rice, Happy Family. Snacks/Sonstiges: Nestle Pure Life Purified Water (Bottle), Townsend Farms Dark Sweet Cherries, Red Bull Red Bull Sugar Free (8 oz), Lay's Baked! Original Potato Crisps. mehr...
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3147 kcal
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Bewegung:
Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Auto Fahren - 2 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Yeah. Load in/load out is a work out. We jokingly say we play for free; we get paid to travel and set up and tear down.
18 Jan 15 vom Mitglied: toolmannc1
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