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I tried a new aerobic/resistance course at Knockout Bodies today, but I don't think that I used a resistance band with enough resistance to give my muscles much of a workout. The cardio component was great.
Happily, my calorie intake was under control, today.
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81,8 kg
Bisher verloren: 10,8 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1676 kcal
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Fett: 57,96g | Eiw: 71,58g | Kohlh: 236,32g.
Frühstück: Apple Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Mittagessen: Lettuce, Tomato Salsa, Red Tomatillo Salsa, Chicken, Cilantro-Lime Rice, Black Beans. Abendessen: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), 040000417118, Guacamole, Fajita Vegetables, 13" Tortilla. Snacks/Sonstiges: Ghirardelli dark and mint, Tomato Ketchup, chicken sausage, Split Top Whole Wheat Bread, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. mehr...
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2380 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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