Just enjoying some black iced coffee after doing my rounds on the farm. I’ve been battling depression for the last few weeks. I have not been eating right. 2000 cals most days. But that’s way above my maintenance. Sadly, 1500 is my max :(
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Hope you feel balanced soon!:) 🤗
09 Jul 22 vom Mitglied: NAVYWIFESKI
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Sorry to hear what you're going through. Yeah I can understand. I have been feeling a *lot* better these past few weeks.
10 Jul 22 vom Mitglied: adefwebserver
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aww, dawnie, you recognize it, which is the first step to working on it. hugs.
10 Jul 22 vom Mitglied: Katsolo
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Depression sucks- I hope you get over it soon 🙏
10 Jul 22 vom Mitglied: TomLong
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Hey girly! Just checking in!🤗
29 Jul 22 vom Mitglied: davidsprincess
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Yes Dawnie, I've been thinking about you! 💕💕💕
29 Jul 22 vom Mitglied: jengetfit123
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Depression is a battle for many people. I try to disconnect food from my feelings. It is hard but helps. LOVE me some ice coffee, too
30 Jul 22 vom Mitglied: HCB
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Hey guys, I’m struggling. I really gave up on myself these past few weeks. I can’t say I’m back! And full of motivation because I’m not full of motivation. How does anyone stay on a diet when they don’t see “good” progress?? 1/2-1 lb a week is shit. I guess I’m just too impatient and enjoy extremes *sighs* I’m going to try not to eat like an a**hole tomorrow. I guess that’s a start.
31 Jul 22 vom Mitglied: CrashtestDawnie
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((((Dawnie!!!!)))) Girl, be kind to yourself. Plus, we love you no matter what you're eating or doing!! Wonderful to see you but sorry you're down. The struggle is real. 💕💕💕💕💕💕
31 Jul 22 vom Mitglied: jengetfit123
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Maybe try something different, like a gaintain. Set a strict maintenance calorie “do not exceed” and a reasonable protein intake, then try to improve your physical capabilities, like flexibility, strength, endurance, whatever interests you. Don’t worry about pounds or even inches for six weeks. Just different focus but not sliding backwards. Impatience has led me to injury multiple times, and injuries REALLY slow down the process. I understand how depression leads to impatience. You just want to get rid of that feeling, and you feel like skipping rest days or pushing another fifty pounds of barbell plates will push off that feeling.
01 Aug 22 vom Mitglied: TomLong
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