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Hi everyone out & about again today went for daily walk part one 20 min & another walk to follow going for lunch by foot sticking with low carb as in healthy carbs from fruit & vegetables no bread pasta or rice
The weight is coming off nicely slow & steady mentally feeling better trying to isolate myself from the negativity of others … I’ve made peace with my mother & now she has come to see the reality how others are & behave so hopefully things will be less stressful while am here thank you everyone for your support 😘❤️❤️xx
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779 kcal
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Fett: 43,59g | Eiw: 60,00g | Kohlh: 34,46g.
Frühstück: Mozzarella Cheese, Cucumber (with Peel) , Cherry Tomatoes, Yarden Smoked Turkey Breast. Mittagessen: M&S Food Fully Loaded Lamb Shish Kebabs. Abendessen: Mozzarella Cheese, Cucumber (Peeled) , Cherry Tomatoes, Aldi Rye Crispbread , Labneh. Snacks/Sonstiges: Turkish Coffee. mehr...
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2055 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Apple Health - 23 Stunden und 20 Minuten. mehr...
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 Kommentare
❤️Elle ❤️ you are so lovely always kind
11 Jul 22 vom Mitglied: Nadia Awni
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Who needs the aggravation of dealing with mean people? You're smart to avoid them!
11 Jul 22 vom Mitglied: erikahollister
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I went for another 45 mins did 7.300 steps today🤩🤩so chuffed that’s with swollen ankles & feet …
11 Jul 22 vom Mitglied: Nadia Awni
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So glad you're feeling better and getting back in the zone a slow pace is better than no pace👏🏻👏🏻👏🏻👏🏻👏🏻😉
12 Jul 22 vom Mitglied: ellieree
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ellerie thank you for the kind words of encouragement & support 😊 the spark is still there am fighting my food addiction again xx
12 Jul 22 vom Mitglied: Nadia Awni
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Erika I’ve learned to forgive but not forget only a fool makes the same mistakes twice 😊 so am doing all I can to find me
12 Jul 22 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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