Staceyfitness1's Notizen, 18 Jul 22

Too much macaroni and cheese! Too many cocktails. I’ve got to get serious and focus on good nutrition, low calories and exercise! 2 weeks until the beach! 🏖

68,0 kg Bisher verloren: 2,3 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1165 kcal

Fett: 33,69g | Eiw: 69,14g | Kohlh: 105,88g.   Frühstück: Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Cream. Mittagessen: Baked or Broiled Salmon, Cooked Green String Beans (from Fresh). Abendessen: Sweet Onions , Colavita Balsamic Vinegar of Modena, Hillshire Farm Turkey Polska Kielbasa (2 oz), Tomatoes, Soybean Oil . Snacks/Sonstiges: Truly Strawberry Lemonade Hard Seltzer, Snyder's of Hanover Mini Pretzels, Truly Strawberry Lemonade Hard Seltzer, Kronos Authentic Pita. mehr...