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Hopefully this means that even though I have a lot of stress right now, I'm getting back control of my snacking.
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79,5 kg
Bisher verloren: 0 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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575 kcal
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Fett: 21,00g | Eiw: 59,00g | Kohlh: 52,00g.
Frühstück: Sara Lee sara lee delightful 45 calorie oatmeal bread, French's Classic Yellow Mustard, Food Club Large Egg. Mittagessen: Sara Lee sara lee delightful 45 calorie oatmeal bread, Great Value Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Abendessen: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Boca Original Vegan Veggie Burgers. mehr...
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1950 kcal
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Bewegung:
am yoga (hip openers) - 20 Minuten, am yoga (twists) - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Yes !!! Good Job !!! You are doing the right things and it will pay off :)
04 Feb 15 vom Mitglied: SuccessThisTime58
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Good loss! From my experience, exercise can be some of the best stress release you can get.
04 Feb 15 vom Mitglied: LoadGod
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Keep up the good work and it will pay off. The only failure is in quitting.
04 Feb 15 vom Mitglied: CatHerder
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Thanks everyone. I have tried to make more of an effort with working out the last 3 days. Have to make sure not to over do it, since I'm already physically and emotionally drained. What little I'm doing seems to be working right now.
04 Feb 15 vom Mitglied: Greeneyes007
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Great job! Feels good to take control, it really does, and pays off!
04 Feb 15 vom Mitglied: itsmeonlyfatfree
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04 Feb 15 vom Mitglied: ole Sparky Sarge
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Greeneyes007's Gewichtsverlauf
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