|
We had dinner last night on our financial advisor at an expensive steak house. It's hard to pass up a freebee...
|
1445 kcal
|
Fett: 88,23g | Eiw: 64,90g | Kohlh: 126,36g.
Frühstück: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Abendessen: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. Snacks/Sonstiges: Sam's Choice Mountain Trail Mix. mehr...
|
|
2459 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Musizieren - 1 Stunde, Gymnastik (Leicht) - 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
take advantage of a good steak and some veggies!
04 Feb 15 vom Mitglied: Panigale1199
|
I would be worried if you turned it down.
04 Feb 15 vom Mitglied: ClassicRocker
|
Rocker and Panigale are right. A free meal is sound financial planning.
04 Feb 15 vom Mitglied: northernmusician
|
I've been exercising for almost 2 months now. Changed my eating habits. I eat no greasy food. I eat lots of fish and green veggies. Drink lots of water ( about 1 gal a day ) but I can't seem to notice a difference. The 1st month I thought I saw results but now I don't feel I do anymore. I don't know what I am doing wrong. I even cut back on coffee :( I cut back on sugar and unhealthy snacks. I get protein in the morning. I eat my fruits, nuts etc.... I try to do as much of green smoothies as I can. any suggestions?????
04 Feb 15 vom Mitglied: jacquilu
|
:) Nothing wrong with a good steak, except if you are dedicated vegan. I hope you enjoyed your freebee!
04 Feb 15 vom Mitglied: kattay
|
Kattay. There's nothing like a good steak even if they are vegans. (Pass it to me please.)
04 Feb 15 vom Mitglied: northernmusician
|
@jacquilu Make sure to not over do the nuts/seeds, they are easy to over eat and the calories can add up- try snacking on raw veggies or a piece of fruit instead- also try to up your healthy fat intake with coconut oil. These are some suggestions since I do not know your daily food intake
04 Feb 15 vom Mitglied: Panigale1199
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|