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all progressing well, gym every morning, eating much better and healthier, fast day today and a small weight drop. Not much else to report really :) hope everyone has a great weekend
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1059 kcal
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Fett: 72,50g | Eiw: 62,38g | Kohlh: 42,69g.
Mittagessen: Ranch Salad Dressing (Fat Free), French Salad Dressing, Cooked Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Abendessen: Coles Short Cut Bacon, Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Coles Angus Beef Burger. Snacks/Sonstiges: Grapes, Lipton Green Tea, Gloria Jeans Long Black (Regular). mehr...
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3906 kcal
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Bewegung:
Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 5 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Radfahren (Schnell) - 24 Km/h - 6 Minuten, Ruhen - 8 Stunden und 34 Minuten, Sitzen - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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