🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌
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101,1 kg
Bisher verloren: 13,7 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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1808 kcal
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Fett: 63,79g | Eiw: 52,36g | Kohlh: 226,66g.
Frühstück: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Sue Bee Honey, Kellogg's Eggo Homestyle Waffles. Mittagessen: Frozen Margarita, Trader Joe's New Mexico Style Chicken Chilaquiles. Abendessen: Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Wonder Seeded Hamburger Buns, Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet. mehr...
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3136 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Fitbit - 23 Stunden und 20 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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Kommentare
Way to go, girl!!! Proud of you! Those are some real victories! ❤️
30 Jul 22 vom Mitglied: melissatwa
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Crush it. Patience and consistency are key.
30 Jul 22 vom Mitglied: are1981
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30 Jul 22 vom Mitglied: HCB
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30 Jul 22 vom Mitglied: buenitabishop
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MamaCabral7's Gewichtsverlauf
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