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A supplemental journey to this morning's entry. My wife and I went to the beach today. Sunning and swimming occupied about 2 hours, and one hour of shopping (she loves to dig through clothes shops).
While I was swimming a pod of dolphins swam in and stayed just past the breakers. They cavorted for about 10 minutes. They surfaced several times and jumped out of the water now and then.
All in all, a pretty good morning.
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1786 kcal
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Fett: 64,00g | Eiw: 75,16g | Kohlh: 239,27g.
Frühstück: French Toast Breakfast, Carrot Raisin Nut Muffin. Mittagessen: Subway 6" turkey breast. Abendessen: Berry Fruit Salad, Trader Joe's Honey Wheat Hamburger Bun, Corn, Trader Joe's Turkey Burger. Snacks/Sonstiges: Apple (removed bruised portion), banana, caramel apple. mehr...
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 Kommentare
wow that sounds heavenly, swimming and dolphin watching! The shopping too LOL.... Conga rats on the loss of a pound!
29 Jun 09 vom Mitglied: xLyssx
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wintersmith's Gewichtsverlauf
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