|
So a second day of weight gain. That is unusual, but I'm wondering if it has more to do with increased sodium intake than the diet change; the food yesterday ended up being high in salt and I'm pretty sure I swallowed a significant amount of sea water despite my best efforts.
So I'll keep this up for another week or so and we'll see where it ends up.
|
1770 kcal
|
Fett: 54,43g | Eiw: 112,03g | Kohlh: 222,16g.
Frühstück: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. Mittagessen: Carl's Jr. BBQ Chicken Sandwich. Abendessen: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Snacks/Sonstiges: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. mehr...
|
|
 Kommentare
I have been pondering my salt intake as well. I really don't add salt to food , but whatever is naturally occurring in food might just be the kick thats getting us. guess we can increase our water intake. i try to drink about a 1/2 gallon daily, easy to do when I do cardio hard when I sit on my behind ;o
29 Jun 09 vom Mitglied: xLyssx
|
Salt can definitely raise your weight in the short term. If you haven't changed anything else I would just wait it out. No need in getting worried about something temporary.
01 Jul 09 vom Mitglied: Divided By Zero
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wintersmith's Gewichtsverlauf
|