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I gave up many foods that have heavy fat in them, and lowered my sugar intake. I thought that giving all of that up would be hard, but in fact I don't miss those items much at all. I've now realized that there are so many foods that I had dismissed for too long. I'm having fun coming up with interesting recipes and resisting the "office food" that my co-workers share. I just thank them but politely say "no thank you." I've felt better in the long run. I hope someday to be at 125lbs. this is what I weighed 14 years ago before I had my son. It's funny when I mention that "I haven't lost the "baby weight"" people ask me how old the "baby" is.. I have to tell them "14" LOL.
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1257 kcal
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Fett: 47,76g | Eiw: 40,68g | Kohlh: 169,45g.
Frühstück: carnation instant. Mittagessen: yogurt pretzels, garlic chicken spring rolls. Abendessen: subway sub blt. Snacks/Sonstiges: ice cream. mehr...
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 Kommentare
One of my coworkers brought in a homemade iced cake Tuesday. I determined I wanted some (looked too good)...and I had literally 1 2cubic inch of cake. And it was good. And I stopped. :) Funny how that worked out!
03 Jun 11 vom Mitglied: MightyFull
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Yup.. that how you have to do it. :0) and down the dots will go on the weight chart. Awesome willpower!
03 Jun 11 vom Mitglied: Destiny242
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Destiny242's Gewichtsverlauf
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