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Weight still the same this morning. Hopefully it will be down more than just this 0.2 pounds tomorrow morning for weekly weigh-in. Might have to reduce my calorie intake to speed things up a bit. I've been staying in the 1,700's each day. Not satisfied with such small losses, even though they are moving in the right direction. Ideally, I'd like to be losing two pounds a week.
Snowwhite100, yes, the peaches get softer, juicier and sweeter if you ripen them in a brown paper bag. My kitchen is fragrant with peaches right now.
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112,9 kg
Bisher verloren: 4,6 kg.
Still to go: 44,8 kg.
Diät befolgt: 100%.
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1787 kcal
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Fett: 97,69g | Eiw: 46,44g | Kohlh: 207,77g.
Frühstück: Butter, Dave's Killer Bread Good Seed Bread. Mittagessen: Duke's Mayonnaise, Tomatoes, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Abendessen: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Whole Foods Market Dry Roasted & Unsalted Almonds, Entenmann's Pop'ems Rich Frosted Donut Holes, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. mehr...
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konstantes Gewicht
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 Kommentare
Patience Debbie. The drop may be slow, but you are not going hungry and you are developing eating skills you can use for a lifetime. Extreme dieting can lead to yoyo weight loss and gain. You're doing great. 🌹
31 Jul 22 vom Mitglied: shirfleur 1
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The scale can be motivating but I focus more on making myself healthier which means I feel better and use that for motivation. Everything else will fall into place!:)
31 Jul 22 vom Mitglied: NAVYWIFESKI
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Thanks @shirfleur 1 and NAVYWIFESKI. I appreciate the encouragement.
31 Jul 22 vom Mitglied: Debbie Cousins
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You’re welcome, Debbie. Have a happy, healthy new week ahead!:)
31 Jul 22 vom Mitglied: NAVYWIFESKI
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Great suggestions Fleur and Navy Wife. Motivation for me to "stay on track".
01 Aug 22 vom Mitglied: sugarplum_
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Debbie Cousins's Gewichtsverlauf
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