It's been a long time since I have been sore from working out. I did two yoga workouts yesterday and a 30 min Walk away the pounds dvd. One of the yoga workouts was a little different. It started with a yoga pose then went into strength exercise with some weights. For example you go into plank pose and you have hand weights and lift each arm ap and down for a min. There were 8 poses and you did three reps each. Did not care for it at the time b/c I was wanting a actual yoga workout but now that I am sore and I also have the oether one to do with it I may just have to keep it up for a while. I am still looking for a good intermediate hour long yoga to do and I think I found one I just have to order it. My husband went out and got me the 6 week Jullian Michael abs workout and a yoga mat!! I was sooo excited and can't wait to try them out. Lol, it was a I'm sorry for being a ass gift but I will take it just the same. Hope everyone has a great weekend!
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2318 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Dehnen (Yoga) - 20 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, carring infant - 30 Minuten, cooking - 45 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 25 Minuten. mehr...
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Kommentare
I give those kinda gifts too ...have a good workout...Enjoy your weekend too.
04 Jun 11 vom Mitglied: thecoach
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Great job on the workout! The weights one sounds like it will help you tone.
LOL, glad you got a sorry for being an ass gift. :) Glad things are better now.
05 Jun 11 vom Mitglied: Jennifer2010
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skinnygirl130's Gewichtsverlauf
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