|
I know that the weight gain is not because of the total calories that I am taking in. Probably an issue with digestion overall. I will continue on my path and not let this weight anomaly affect my focus. Onward and upward.
|
2798 kcal
|
Fett: 104,06g | Eiw: 103,55g | Kohlh: 290,19g.
Frühstück: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Mittagessen: Sabra Classic Hummus with Pretzels, Spinach, Grilled Chicken, Fresh & Easy Pineapple Chunks, Black Beans, American Type Grapes (Slip Skin), Broccoli, Water, Subway Cream of Broccoli Soup, Blue & Roquefort Cheese Salad Dressing. Abendessen: Market Pantry Cocktail Weiners, Perdue Baked Breaded Chicken Breast Cutlets, Magners Irish Cider. mehr...
|
|
3061 kcal
|
Bewegung:
Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...
|
|
 Kommentare
In my case, sometimes even though I do everything right (in my opinion), the scale just doesn't agree. I quit recording weigh-ins everyday because it made my weight progress chart look like a saw blade! But if you look at the big picture, all of those ups and downs are still going downward! (I still weigh everyday, but only record once a week) Hopefully this is the case with you. Hang in there and stay the course. You'll get there.
12 Feb 15 vom Mitglied: LittleRedFlatBack
|
another trick to help digestion is to drink about a table spoon of apple cider vinegar in a big glass of water about 30min before every meal. I read about this on a view sites. It has more benefits than just helping digestion too
12 Feb 15 vom Mitglied: Panigale1199
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Hildi72's Gewichtsverlauf
|