Lard Tunderin Jeezus's Notizen, 14 Aug 22

Two weeks of vacation with lots of exercise but not much control on food and drinks. All in all, not as bad as I'd feared.

87,1 kg Bisher verloren: 5,9 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

---

1803 kcal

Fett: 61,14g | Eiw: 66,43g | Kohlh: 189,49g.   Frühstück: Jams and Preserves , Butter (Salted) , Toasted Bagel, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Tim Hortons Coffee with Milk (Large), Tea with Milk. Abendessen: Smoked Trout, Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Coffee with Milk, Bella Campagna Whole Mixed Olives, Costco Chinese Vermicelli Noodles, Healthy Choice Thai-Style Chicken Spring Rolls, Pier 33 Gourmet Mussels in White Wine Sauce, Dry Table Wine. Snacks/Sonstiges: Grapes, Tea with Milk, Voortman Oatmeal Raisin Cookies, Armstrong Old Cheddar Cheese, Pistachio Nuts. mehr...

2138 kcal

Bewegung: Ruhen - 17 Stunden und 45 Minuten, Schlafen - 6 Stunden und 15 Minuten. mehr...