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I have noticed how following a diet regimen with controlled calories and more protein has been easy to follow. I also feel tons better after my weigh in.
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137,0 kg
Bisher verloren: 2,7 kg.
Still to go: 62,1 kg.
Diät befolgt: 100%.
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1195 kcal
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Fett: 47,27g | Eiw: 54,79g | Kohlh: 138,20g.
Frühstück: Raspberries, Almond Butter, Einstein Brothers Bagels Everything Bagel. Mittagessen: Kraft Thousand Island Salad Dressing, 365 Sourdough Bread, Egg, Tuna in Water (Canned). Snacks/Sonstiges: Spinach, Hummus, Quaker Rice Cakes - Salt Free, Greek Yogurt, Apples. mehr...
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Verlust von 1,7 kg pro Woche
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 Kommentare
That’s awesome 😎 I am counting calories, watching my macros, and taking in more protein as well. My son is SF and very fit. He told me to eat more protein and it would help me feel fuller longer. I was worried about the calories, but it’s all about portions. He was right and I am also dropping weight fast. It’s crazy because I don’t even feel like I am dieting. Way to go and keep those fat cells crying 🤣
15 Aug 22 vom Mitglied: shelbyrhill
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Same here! Lot of protien and fresh veggies for me. And a 6lb drop is awesome! Keep on rocking it!
15 Aug 22 vom Mitglied: Keidrake
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Thanks for the support. I am looking forward to what the future holds for us all.
15 Aug 22 vom Mitglied: michelle heaps
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15 Aug 22 vom Mitglied: mountainman2
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15 Aug 22 vom Mitglied: CrystalJo74
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Great start and I am glad you are enjoying your way of eating.
16 Aug 22 vom Mitglied: sugarplum_
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